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RANGERS LABOR DAY RACE

 
Monday, September 2, 2013
Race and festivities will be held
at Rangers Ballpark in Arlington

View photos from the 2012 race »

The Medical Center Arlington Rangers Race will be held on Labor Day at Rangers Ballpark in Arlington. Join other runners for a scenic jog through Arlington's entertainment central with Rangers Ballpark at the center, Cowboys Stadium nearby, and Six Flags Over Texas in the background.

New for 2013: all 5K participants will finish on the field at Rangers Ballpark!

Packet pick-up is available at the Majestic Grand Slam Gift Shop located on the south side of Rangers Ballpark on Randol Mill Road.

Packet pick-up schedule:

• Wednesday, August 28
• Thursday, August 29
• Friday, August 30
• Saturday, August 31

Available pick-up times are to be determined.

Monday, September 2 Race-Day Schedule

Barring any unforeseen circumstances:

• 1K start - 7:30 a.m.
• 5K start - 8:00 a.m.

Additional details will be available closer to race day.

FAQs

Can I run with a stroller?

Yes, you are welcome to run with your strollers.

Is there some place I can leave my stuff while I run?

No, there will not be a gear-drop location for equipment. Please make sure your belongings are secure as the Texas Rangers are not responsible for lost or stolen items.

Can I bring my dog?

This year's race concludes on the field at Rangers Ballpark, preventing us from allowing dogs to run. Service animals trained to work or perform tasks for the benefit of any guest with a disability will be allowed inside Rangers Ballpark. All other dogs will need to remain outside the gates of Rangers Ballpark.

Can runners participate in both the 1K and the 5K?

Yes, if you are registered for the 5K, you are welcome to run in both races.

Are the t-shirts for the 1K & 5K the same?

Yes.

What are the age groups?

See below for an awards breakdown.

Awards Breakdown

Awards will be given to participants with the fastest times in the following categories:

• Overall - Male & Female
• Masters - Male & Female
• Male Age Groups - 8 & Under, 9-11, 12-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & Up
• Female Age Groups - 8 & Under, 9-11, 12-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & Up

Training & Tips

The Texas Rangers recommend the following tips when training and on race day:

• Eat a light snack or meal about one and a half to two hours before you run to help fuel your body.
• Hydrate, hydrate, hydrate. While training and before, during, and after your race, consume plenty of water to prevent dehydration and muscle cramping.
• Warm up before stretching. Do not stretch the muscles while they are cold, jog lightly for a few minutes before doing some dynamic stretches:
  • Front to back leg swings
  • Sideways leg swings (may need to hold on to something for stability)
  • Lunge with rotation
  • Arm swings and arm circles
  • Power skip
• Find a training schedule that works for your race distance and stick to the schedule as best as possible.
• Continue your training schedule even if the weather is rainy or cold, but use your best judgment if you believe the weather is unsafe. Most races are not canceled due to rain or cold temperatures. If you train in it, you'll be ready for it.
• It's okay to have an off day from running! It gives your body necessary time to recover.
• Wear clothing that wicks away moisture as best as possible (dri-fit). 100% cotton clothing will retain the moisture and may rub on your body causing painful abrasions (this includes socks!).
• Race Day: don't try anything new… keep your routine the same as much as possible - no new foods or clothing.
• Remember, every runner/walker is different. Listen to your body and pay attention to how you feel.

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